EMDR (Eye Movement Desensitisation and Reprocessing)

Look, I’m done with anxiety keeping me up at 3 a.m. and depression making coffee taste like regret. Sound familiar? Then you’ve probably heard the 2025 hype train: EMDR, aka Eye Movement Desensitization and Reprocessing.  It’s all over X, people claiming it’s like a reset button for your brain. “Fixed my panic in five sessions!”  … Read more

Ever heard the saying “eyes are the window to the soul”? Well, two groundbreaking therapies took this idea and turned it into something extraordinary. Enter EMDR and Brainspotting – two powerful approaches that use your eyes to unlock and heal what is hiding in your mind. while both therapies might sound similar (yes, they both … Read more