EMDR for Anxiety and Depression – Actionable Tips!
Look, I’m done with anxiety keeping me up at 3 a.m. and depression making coffee taste like regret. Sound familiar? Then you’ve probably heard the 2025 hype train: EMDR, aka Eye Movement Desensitization and Reprocessing. It’s all over X, people claiming it’s like a reset button for your brain. “Fixed my panic in five sessions!” … Read more