EMDR for Anxiety and Depression – Actionable Tips!

EMDR for Anxiety and Depression

Look, I’m done with anxiety keeping me up at 3 a.m. and depression making coffee taste like regret. Sound familiar? Then you’ve probably heard the 2025 hype train: EMDR, aka Eye Movement Desensitization and Reprocessing.  It’s all over X, people claiming it’s like a reset button for your brain. “Fixed my panic in five sessions!”  … Read more

3 Easy Steps to Start Ketamine Assisted Therapy for ADHD

ketamine assisted therapy for adhd

Sarah once drove to the grocery store for milk… and came home with a bonsai tree, a ukulele, and a parking ticket. The milk? Still on the shelf. “Classic ADHD,” she laughed, but her eyes were tired. She’d cycled through 8 medications, 3 therapists, and enough planners to fill a landfill. Then she tried ketamine-assisted … Read more

12 Amazing Benefits of Ketamine Assisted Therapy

How Fast Does Ketamine Work for Anxiety

Mental health struggles can feel like carrying a heavy weight on your shoulders. For many people, traditional treatments like therapy or antidepressants don’t always work. That’s where ketamine-assisted therapy comes in. It’s a new and exciting approach that’s helping people find relief when nothing else has. But what exactly is it, and why is it … Read more

Surprising Benefits: How Does Ketamine Infusion Therapy Treat Bipolar Disorder Today?

How Does Ketamine Infusion Therapy Treat Bipolar Disorder Today?

Bipolar disorder is a complex mental health condition. It’s characterized by extreme mood swings, from emotional highs to debilitating lows. Traditional treatments for bipolar disorder exist. These include mood stabilizers, antipsychotics, and antidepressants. But what if these treatments don’t work? Enter ketamine infusion therapy. This treatment has emerged as a potential solution for bipolar depression. … Read more

Brainspotting vs EMDR: Which is one is best for you?

brainspotting-vs-emdr

Ever heard the saying “eyes are the window to the soul”? Well, two groundbreaking therapies took this idea and turned it into something extraordinary. Enter EMDR and Brainspotting – two powerful approaches that use your eyes to unlock and heal what is hiding in your mind. while both therapies might sound similar (yes, they both … Read more